SaCO annual course 2023

Nordhausen 04.03.2023

The Saturday of the first weekend in March of the year is traditionally reserved for the SaCO annual course.

On March 4th, 30 athletes from eight clubs in Thuringia, Saxony-Anhalt and Saxony came together to train under the guidance of SaCO President Frank Pelny and Sebastian Edelmann.

The focus of this year’s course was the use of Tonfa. After a purposeful warm-up, the handling training with tonfa and the practice of attack techniques followed. Then the block techniques followed, until finally everything was put together in a Tonfa-Drill in an exercise sequence.

After the lunch break, Sebastian Edelmann explained the basics of regeneration in a theory block. The course ended with another hour of practice using the tonfa effectively in grip releases.

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